The author lays out, from the start, what the book intends to do. Freke sees the conflict between science - notably its cold, mathematical, indisputable factual approach to existence - and the soul (as opposed to established religion). The book tries to show how we can use both to adopt a spiritual approach and enrich … Continue reading Book Review: Soul Story – Tim Freke
Libido is such an interesting (and complex) subject. Because of this it can be affected by so many things. And we're not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes BIG) effect on sex drive there are a lot of subtle things that can be going … Continue reading Psst, Men! Lost Your Sex Drive?
Testosterone. That muscle-building hormone. Men – you need it! But I'm not going to recommend that you take any anabolic steroid hormones, or anything like that. What I am going to do is give you two solid tips on how you can boost your testosterone levels naturally with supplements. #1 Get enough zinc Zinc is … Continue reading Let’s Talk Testosterone
I love cycling. It's the combination of freedom, forward movement, exercising my body, being out in nature, fresh air and sun (sometimes). So when I was out cycling on Sunday I realized I was in my element... the Wood Element. In the TCM (Traditional Chinese Medicine) cycle of elements, Water, Wood, Fire, Earth and Metal, … Continue reading Hooray For The Wood Energy
Everyone has their own definition of happiness, which can vary depending on the day. On a good day, happiness for me is a positive feeling experienced over and over again. It is like a warm light at the background of every moment that I experience, like a walk in the park and a warm tea … Continue reading The Art of Happiness
We spoke to health & nutrition pioneer Patrick Holford, who talked us through his top tips for breaking out of the stress cycle.
Robin Watkins–Davis is The Isbourne's teen yoga tutor, holding classes at the centre every Wednesday evening. We asked her a little bit about herself... What inspires you? Community. I love surrounding myself with wonderful friends and meeting new people, particularly gathering around nature. For example, a campfire in a forest or doing the moon salutations … Continue reading Get To Know… Robin Watkins-Davis