Libido is such an interesting (and complex) subject. Because of this it can be affected by so many things. And we're not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes BIG) effect on sex drive there are a lot of subtle things that can be going … Continue reading Psst, Men! Lost Your Sex Drive?
Testosterone. That muscle-building hormone. Men – you need it! But I'm not going to recommend that you take any anabolic steroid hormones, or anything like that. What I am going to do is give you two solid tips on how you can boost your testosterone levels naturally with supplements. #1 Get enough zinc Zinc is … Continue reading Let’s Talk Testosterone
I love cycling. It's the combination of freedom, forward movement, exercising my body, being out in nature, fresh air and sun (sometimes). So when I was out cycling on Sunday I realized I was in my element... the Wood Element. In the TCM (Traditional Chinese Medicine) cycle of elements, Water, Wood, Fire, Earth and Metal, … Continue reading Hooray For The Wood Energy
Everyone has their own definition of happiness, which can vary depending on the day. On a good day, happiness for me is a positive feeling experienced over and over again. It is like a warm light at the background of every moment that I experience, like a walk in the park and a warm tea … Continue reading The Art of Happiness
Dowsing is a form of divination that, in the right capable hands, can be very beneficial. For some it can even be profitable and yet scepticism exists still to this day. Dowsers are employed worldwide for their accuracy in locating objects, people and useful resources - these include utility companies, the police, oil companies, mining … Continue reading How Could Dowsing Help You?
NATURE Being out in nature is tremendously healing: even a walk around the local park can lift our spirits. When we’re feeling anxious and stressed we feel small and tight, like a tightly wound spring. Everything can feel as if it’s closing in on us. Being outside in nature immediately helps us to feel lighter … Continue reading Top Tips for Mental and Emotional Wellbeing
I’m still not able to define Shiatsu in two, three or even four sentences, and maybe if others are having the same struggle that is one of the reasons why it’s not as well known as many of the other physical and emotional therapies. I’ve noticed that this is how I tend to answer when … Continue reading Could You Define Shiatsu?