We spoke to health & nutrition pioneer Patrick Holford, who talked us through his top tips for breaking out of the stress cycle.
Robin Watkins–Davis is The Isbourne's teen yoga tutor, holding classes at the centre every Wednesday evening. We asked her a little bit about herself... What inspires you? Community. I love surrounding myself with wonderful friends and meeting new people, particularly gathering around nature. For example, a campfire in a forest or doing the moon salutations … Continue reading Get To Know… Robin Watkins-Davis
Dowsing is a form of divination that, in the right capable hands, can be very beneficial. For some it can even be profitable and yet scepticism exists still to this day. Dowsers are employed worldwide for their accuracy in locating objects, people and useful resources - these include utility companies, the police, oil companies, mining … Continue reading How Could Dowsing Help You?
NATURE Being out in nature is tremendously healing: even a walk around the local park can lift our spirits. When we’re feeling anxious and stressed we feel small and tight, like a tightly wound spring. Everything can feel as if it’s closing in on us. Being outside in nature immediately helps us to feel lighter … Continue reading Top Tips for Mental and Emotional Wellbeing
This is a fantastic little book stuffed full of information. Its size is actually a bonus as it's easy to slip into a handbag or pocket for reading on the go. However, don't be fooled into thinking this is a light read just because it's pocket sized, as it is one of the best books … Continue reading Book Review: What Is Mindfulness? – Tamara Russell
What's your role at The Isbourne? I teach the Introduction to Astrology course, which is one of the College's Quality Endorsed courses, and am one of the tutors on The Energy of The Universe Level Three course. I'm also teaching several of the College's new marketing mini-workshops for holistic practitioners that take place on Tuesdays … Continue reading Get To Know… Graham Boston
I’m still not able to define Shiatsu in two, three or even four sentences, and maybe if others are having the same struggle that is one of the reasons why it’s not as well known as many of the other physical and emotional therapies. I’ve noticed that this is how I tend to answer when … Continue reading Could You Define Shiatsu?